Friday 10/21/16

By
Kyle Jack
November 17, 2021
Friday 10/21/16

Strength: 4 Rounds For Max Reps5 Power Cleans+ Max Strict Press 95/65Rest As Needed Between Rounds

WOD150 HR Push UpsEMOM 5 KB Swings 70/53

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3 Tips for Managing Muscle Soreness

Reduce muscle soreness and the risk of injury!

Wednesday 1/18/17

Wednesday 1/18/17

Touch n Go Squat Clean

Monday 11/14/16

Monday 11/14/16

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