Strength: Every 2 Min for 12 Min
6 Push Press @65%
WOD
100 Sit Ups
90 Air Squats
80 KB Swings 53/35 (35/25)
70 Box Jumps 24/20 (20/18)
60 Push Ups
50 Knees to Elbows
40 Pistols (35/25 Weighted Step ups)
30 Push Press 45/35
20 Pull Ups (Ring Rows)
10 Ring Dips (Bar, Parallettes)
*Scaled will do half the reps but 2 rounds*
*30 Min Cap*
