Friday 12/2/16

no bounce at bottom)
By
Kyle Jack
March 24, 2023
Friday 12/2/16

Strength: EMOM 8- 3 Reps of Strict Press @70% (no bounce at bottom)3xFail Strict Toes2BarWODDeath by...Power Clean+ Jerk 135/95Knees 2 Elbows

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Saturday 11/5/16

Saturday 11/5/16

Sunday 12/3/17

Sunday 12/3/17

Tuesday 11/29/16

Tuesday 11/29/16

Strength: 10 Min to Establish a 2 RM Push Press

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