Tuesday 9/6/16

Strength: Alternating Minutes for 18 Min
By
Kyle Jack
March 24, 2023
Tuesday 9/6/16
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Strength: Alternating Minutes for 18 Min

Even: Work to a 3RM back Squat

Odd: 3 Muscle Ups

WOD

6 Minute AMARAP

5 HSPU

10 Pistols

15 Pull Ups

Rest 2 Min

6 Min AMRAP

5 Pullups

10 Pushups

15 Air Squats

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