Friday 12/30/16

Strength: Floor Press
By
Kyle Jack
March 24, 2023
Friday 12/30/16

Strength: Floor Press- 4x8 (start @60% of bench)Conditioning:4 Rounds For Time25 Air Squats50 Double Unders x1 for singles75 Bodyweight Lunges

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Wednesday 11/30/16

Wednesday 11/30/16

Monday 9/12/16

Monday 9/12/16

The Case for Tempo Training

The Case for Tempo Training

Add muscle, get stronger, and feel good while doing it.

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