Wednesday 11/30/16

Kyle Jack

November 17, 2021

Strength: Clean + Jerk- 30 Minutes of technique work. Max out for more proficient lifters.WODCrossFit Games Open WOD 12.17 Min AMRAPBurpees to a 6 Inch Target

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Why You're Scared Of The Echo Bike (And Why You Shouldn't Be)

The echo bike is a beast of its own

Don't Get Scammed By Fitness Influencers

Fitness influencers can be entertaining and even inspiring, but they aren't always reliable sources of guidance.

Wednesday 11/30/16

Continue Reading

Why You're Scared Of The Echo Bike (And Why You Shouldn't Be)

Don't Get Scammed By Fitness Influencers

Friday 9/23/16