Strength
Every 30 Seconds for 10 Minutes- 1 Turkish Get Up (up and down,switch sides each round)
WOD
Partner Up!
8 Rounds
Row 250m/200m While Partner Holds 2 53/35 Kettlebells at Chest
*Cannot row unless partner is holding kettlebells*
Strength
Every 30 Seconds for 10 Minutes- 1 Turkish Get Up (up and down,switch sides each round)
WOD
Partner Up!
8 Rounds
Row 250m/200m While Partner Holds 2 53/35 Kettlebells at Chest
*Cannot row unless partner is holding kettlebells*
