Tuesday 8/23/16

Kyle Jack

November 17, 2021

Strength

Every 30 Seconds for 10 Minutes- 1 Turkish Get Up (up and down,switch sides each round)

WOD

Partner Up!

8 Rounds

Row 250m/200m While Partner Holds 2 53/35 Kettlebells at Chest

*Cannot row unless partner is holding kettlebells*

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Burpees Over the Bar

Learn the basics of the body's three energy systems and the role they play in a balanced training program.