Monday 10/10/16

Kyle Jack

November 17, 2021

Strength: Overhead Squat 3x5 @90% of Last Weeks 5RMWODEvery 5 Minutes For 15 Minutes2 Rounds Of...12 Deadlifts 155/1059 Hang Power Cleans 155/1056 Jerks 155/105

*Post Slowest Round*

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