Sunday 12/4/16

By
Kyle Jack
November 17, 2021
Sunday 12/4/16

Strength: Sumo Deadlift- 5 Rep Max (each rep starts dead)Skill: 3xfail false grip ring pull upsConditioning:5 Rounds for total reps2 Min On/ 2 Min Off10 Hang Squat Snatch 95/6510 Burpees

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