Strength: Overhead Squat- Take 12 Minutes to work up to a 1RMWOD: For Time5 Muscle Ups (C2B Pull Ups)12 Back Squats @135/955 Muscle Ups10 Back Squats @155/1055 Muscle Ups8 Back Squats @185/1155 Muscle Ups6 Back Squats @205/125*No Racks, Change your own weights*
