OPEN GYM 8:00- Noon
WOD #1. 4 Rounds Each For Time
800m Run
WOD #2. 10 Min AMRAP
10 Power Snatch 95/65
10 Burpees
WOD #3.
25 Min AMRAP
20 Slam Balls 80/30
160m Farmers Cary 53/35s
80m Sled Push/ Drag @ Bodyweight
300m Sandbag Run 80/60
OPEN GYM 8:00- Noon
WOD #1. 4 Rounds Each For Time
800m Run
WOD #2. 10 Min AMRAP
10 Power Snatch 95/65
10 Burpees
WOD #3.
25 Min AMRAP
20 Slam Balls 80/30
160m Farmers Cary 53/35s
80m Sled Push/ Drag @ Bodyweight
300m Sandbag Run 80/60
