Monday 10/3/16

By
Kyle Jack
November 17, 2021
Monday 10/3/16
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Strength: Overhead Squat 5 Rep Max

WODEvery 3 Minutes for 18 Minutes

Run 200m20 Suitcase Deadlifts (10 Each Side) 70/533 Ring Muscle Ups

*Post Slowest Round*

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Varied, Not Random

Varied, Not Random

Variation is not an invitation to haphazardly throw together training elements.

Tuesday 10/11/16

Tuesday 10/11/16

Wednesday 12/27/17

Wednesday 12/27/17

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