Strength: 10 Min to Establish a 2 Rep Max Front SquatFront Rack Lunges- 3x12 Steps @ 50% of 2 RM Front Squat (Rest 1 Min Between Sets)Conditioning:6 Rounds of Each Exercise30 Seconds On/ 30 Seconds Off For Total RepsMin.0-6 Slam Balls (Overhead) 50/309-15 Calorie Row18-24 SBGU 80/60
