Tuesday 11/8/16

Kyle Jack

November 17, 2021

Strength: 6 Rounds Not For Time- 80m Bear Hug Sandbag Carry, Right Into 3 Z Press (work up in weight)WOD20 Minute AMRAPRun 200m30 KB Swings 53/3520 KB Shoulder to Overhead10 Burpee Over PVC 24/20

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Thursday 12/22/16

Bring-A-Friend FAQ

Here are some frequently asked questions regarding our Bring-A-Friend week!

Did you notice the change?

Strength has it's place, and so does conditioning