Monday 9/19/16

By
Kyle Jack
November 17, 2021
Monday 9/19/16
14407536_10155318800299897_1566273683_n

Strength: Front Squat- 3 Rep Technical Max

WOD

5 Rounds

2 Minutes on/ 2 Minutes Rest

Row 250/200

Max Burpees in remaining time

*Score is Total Burpees*

Continue Reading

When More is More

When More is More

Learn what causes pain and the role strength training plays in symptom management.

Thursday 10/6/16

Thursday 10/6/16

Thursday 12/15/16

Thursday 12/15/16

Fitness Gym in Muscatine
CrossFit Journal
InstagramYoutube
pROGRAMS
Strength and Conditioning
About
About UsContact UsMembership HoldMembership Cancellation
Legal
Terms of UsePrivacy Policy
Address
1413 River's Edge Dr, Muscatine, IA 52761
GYm Members
Members App (iTunes)Members App (Google)
pushpress gym management software for boutique gyms and fitness studios