Saturday 11/5/16

By
Kyle Jack
November 17, 2021
Saturday 11/5/16

15 Min AMRAP25 Pull Ups50 Calorie Row100 Overhead Squats 45/3550 Box Jumps25 Pull UpsEMOM 12Power Snatch + Snatch21-15-9Deadlifts 275/185Box Jumps

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Wednesday 9/14/16

Wednesday 9/14/16

Why Your Exercise Program Needs To Be Fun

Why Your Exercise Program Needs To Be Fun

Learn why fun is an important factor to your fitness!

Tuesday 9/27/16

Tuesday 9/27/16

Bench Press 1 Rep Max

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