Strength:Every 90 Seconds For 10 Rounds30 Second Hollow Body Hold3 Weighted Pull UpsScale: Pull Ups- Strict> Kipping+ Negative> Jump+ NegativeHollow Body- Bent Hollow Body (Hold A Crunch Position)With a Partner Complete100 Calorie Row75 HSPU (Scale: Push Press)50 Pull Ups (Scale: Ring Row)25 Clean+Jerks 185/125 (Scale:Slam Ball Ground To Overhead 80/50)
