Sunday 12/3/17

By
Kyle Jack
March 27, 2023
Sunday 12/3/17

Strength: Suitcase Deadlifts 4x12 Each SideAlternating EMOM 16Even: 6 Back Squats 225/155Odd: 12 Push upsScale:Back Squat -60%Push Ups On Knees

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Wednesday, 8/31/16

Wednesday, 8/31/16

Tuesday 11/15/16

Tuesday 11/15/16

Strength6 Rounds

Tuesday 12/27/16

Tuesday 12/27/16

Weighted Pull Ups

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