Wednesday 8/24/16

Kyle Jack

November 17, 2021

Strength/Skill

Work to a max for the complex- Hang Squat Clean+Front Squat+Jerk

30 Total Pistols

WOD

18 Minute AMRAP

15 Box Jumps

12 Push Press 115/75

9 T2B

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Strength workout

Learn the basics of the body's three energy systems and the role they play in a balanced training program.