Sunday 12/4/16

By
Kyle Jack
November 17, 2021
Sunday 12/4/16

Strength: Power Clean + CleanConditioning:3RFT100 Dubz (x1 Singles)21 KB Swings 53/2112 Pull Ups (Scale: Ring Rows)

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Wednesday 10/5/16

Wednesday 10/5/16

Strength: Work to a max

Wednesday 12/14/16

Wednesday 12/14/16

Get Stronger While Injured

Get Stronger While Injured

An injury doesn't have to be the end of your fitness journey.

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