Thursday 1/19/17

Kyle Jack

November 17, 2021

Strength: Touch and Go Deadlift 3x8 (3 working sets)Conditioning:Partner Up!100 Kb Swings 53/3575 Calorie Row50 OHS 95/6525 Slam Balls 80/5050 OHS 95/6575 Calorie Row100 KB Swings 53/35*Share Reps As Needed*

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Wednesday 12/21/16

Burpees Over the Bar

The Impact of Mental Health on Fitness

Mental health has a profound impact on our lives, including training.

Functional Movement For Pain Management

Functional movement is ideal not only for developing fitness, but also for preventing and managing pain.