Thursday 1/19/17

By
Kyle Jack
November 17, 2021
Thursday 1/19/17

Strength: Touch and Go Deadlift 3x8 (3 working sets)Conditioning:Partner Up!100 Kb Swings 53/3575 Calorie Row50 OHS 95/6525 Slam Balls 80/5050 OHS 95/6575 Calorie Row100 KB Swings 53/35*Share Reps As Needed*

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Wednesday 10/12/16

Wednesday 10/12/16

Snatches with no feet movemen

Our Updated InBody Schedule

Our Updated InBody Schedule

Static Stretching: When and Why

Static Stretching: When and Why

Static stretching is a popular mobility and pain relief tool. Is it effective? If so, when is it applicable? Read this blog to find out!

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