Thursday 12/1/16

Touch n Go Deadlift
By
Kyle Jack
March 24, 2023
Thursday 12/1/16

Touch n Go Deadlift- 4x8 @60-65% of 1 RM3xFail Ring RowsWODCrossFit Games Open WOD 16.120 Min AMRAP25 ft Overhead Lunge 95/658 Bar Facing Burpees25 ft Overhead Lunge8 C2B Pull Ups

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Tuesday 8/23/16

Tuesday 8/23/16

Thursday 12/28/17

Thursday 12/28/17

Why Train the Olympic Lifts?

Why Train the Olympic Lifts?

You don’t have to be an Olympic athlete to reap the benefits of the snatch and the clean and jerk.

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