Thursday 12/1/16

Touch n Go Deadlift
By
Kyle Jack
March 24, 2023
Thursday 12/1/16

Touch n Go Deadlift- 4x8 @60-65% of 1 RM3xFail Ring RowsWODCrossFit Games Open WOD 16.120 Min AMRAP25 ft Overhead Lunge 95/658 Bar Facing Burpees25 ft Overhead Lunge8 C2B Pull Ups

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Saturday 11/5/16

Saturday 11/5/16

Maintain Efficiency Under Fatigue

Maintain Efficiency Under Fatigue

If you move well you can make more fitness!

Build A Healthy Relationship With The Scoreboard

Build A Healthy Relationship With The Scoreboard

Are you self conscious about entering your score in SugarWOD?

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