Strength/SkillThree Rounds OfBulgarian Split Squats x 10 reps each legRest 45 secondsDumbbell Bench Press x 10 repsRest 45 secondsReverse Snow Angels x 20 reps (slow & controlled)Rest 45 secondsConditioning:Three rounds for time of:2 Minutes of High Knees (in place)20 Goblet Squats 70/53
