Tuesday 10/4/16

By
Kyle Jack
November 17, 2021
Tuesday 10/4/16
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Strength: Push Press 8 Rep Max

WOD150 Box Step Ups 24/2030 Pull Ups (Jumping C2B)20 Ring Dips (Bar/Parellettes)10 Thrusters 205/12520 Ring Dips30 Pull Ups150 Box Step Ups

*30 Min Cap*

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Why You Should Learn The Hook Grip

Why You Should Learn The Hook Grip

Our grip is an essential part of our fitness. The hook grip will improve your ability to hold onto the bar and your performance.

Monday 11/21/16

Monday 11/21/16

Thursday 11/10/16

Thursday 11/10/16

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