Strength: Push Press- 1 Rep Max- Then 1x Max Reps @80%WOD1000m Row800m Run30 Bench Press 185/105 (or 70%)20 Burpee Box Jumps10 Rope Climbs
Strength: Push Press- 1 Rep Max- Then 1x Max Reps @80%WOD1000m Row800m Run30 Bench Press 185/105 (or 70%)20 Burpee Box Jumps10 Rope Climbs
