Tuesday 12/26/17

Strength/Skill:3 Rounds6 Turkish Get Ups AHAP (3 Each ARM)Rest 30 Sec12 Goblet Squats AHAPRest 30 Sec30 Second Side Plank Each SideRest 30 SecondsConditioning:1000m Row40 Alternating Cossack Squats60 Slam Balls 50/30