Tuesday 12/26/17

By
Kyle Jack
November 17, 2021
Tuesday 12/26/17

Strength/Skill:3 Rounds6 Turkish Get Ups AHAP (3 Each ARM)Rest 30 Sec12 Goblet Squats AHAPRest 30 Sec30 Second Side Plank Each SideRest 30 SecondsConditioning:1000m Row40 Alternating Cossack Squats60 Slam Balls 50/30

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Wednesday 11/2/16

Wednesday 11/2/16

Consistency Is The Magic Pill To Your Health & Fitness Goals

Consistency Is The Magic Pill To Your Health & Fitness Goals

Consistency is KEY to success.

Wednesday 11/30/16

Wednesday 11/30/16

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