Strength: EMOM 12- 1 No Foot Snatch- Work to a max. Then 3x1 @90%WOD5-4-3-2-1Curtis P 155/10510 Pull Ups to Start Each Round
Learn what causes pain and the role strength training plays in symptom management.
Do you struggle choosing which workout track is best for you? This article discusses three factors that can help you make your decision.
