EMOM 81 Power Clean (work to something heavy)Rest 3 MinEMOM 82 Clean Pulls (dead stop at bottom) 85-105% of cleanConditioning21-15-9-15-21 Reps For TimePower Clean 115/85Box Jumps
EMOM 81 Power Clean (work to something heavy)Rest 3 MinEMOM 82 Clean Pulls (dead stop at bottom) 85-105% of cleanConditioning21-15-9-15-21 Reps For TimePower Clean 115/85Box Jumps
