Strength/SkillEvery 90 seconds, for 18 minutes (4 sets):Station 1 – 20 In Place Barbell Lunges 95/65Station 2 – 15 Slow & Controlled Push upsStation 3 – 10 Slow & Controlled Supine Ring RowsConditioning:Three rounds for time of:Row 500 Meters24 Russian Kettlebell Swings 70/5312 Box Jumps 24/20
