Wednesday 1/18/17

Touch n Go Squat Clean

Kyle Jack

March 24, 2023

Strength: Touch n Go Squat Clean- 3 Rep MaxConditioning:12-10-8-6-4-2 Reps For Time of...Power Clean 185/125 (80%)24-20-16-12-8-4Wall Balls 20/14 10 ft target

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Friday 9/23/16

The Case for Tempo Training

Add muscle, get stronger, and feel good while doing it.

Tuesday 9/20/16

Bench Press 3 Rep Max