Monday 9/26/16

By
Kyle Jack
November 17, 2021
Monday 9/26/16
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Strength: Front Squat- 1 Rep Max

WOD

6RFT

Sprint 100m

4 Squat Clean @ 205/125 (or 70%)

Rest 1 Min

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Wednesday 12/28/16

Wednesday 12/28/16

Is The Open For You?

Is The Open For You?

Whether you are testing or training, everyone can participate!

Monday 1/30/17

Monday 1/30/17

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