Strength: Every two minutes, for 14 minutes (7 sets):Back Squats Set 1.55% x 5 RepsSet 2.65% x 5 RepsSet 3.75% x 3 RepsSet 4.85% x 2 RepsSet 5.90% x 2 RepsSet 6. 80% x5 RepsSet 7. 80% x5 RepsConditioningFor time:50 Wall Balls (20/14 lbs)100 Double-Unders (x1 Singles)40 Wall Balls80 Double-Unders30 Wall Balls60 Double-Unders
