Friday 11/18/16

By
Kyle Jack
November 17, 2021
Friday 11/18/16

Strength: 20 Turkish Get Ups (10 each side) AHAPWOD150 KB SwingsEMOM 2 S2OH 185/125 (no rack)

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Thursday 9/15/16

Thursday 9/15/16

Longevity for the Elderly

Longevity for the Elderly

Becoming older does not mean becoming decrepit.

Wednesday 12/7/16

Wednesday 12/7/16

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