February 8, 2017
Leave your thoughtsStrength: Bench Press 8×3 @ 70-80%
Conditioning:
50-40-30-20-10
KB Thruster 53/35
Sit Ups
Double Unders (Scale x1 singles)
February 8, 2017
Leave your thoughtsStrength: Bench Press 8×3 @ 70-80%
Conditioning:
50-40-30-20-10
KB Thruster 53/35
Sit Ups
Double Unders (Scale x1 singles)