February 8, 2017
Leave your thoughtsStrength: Push Press 5RM then 2×3 @same
Conditioning:
50-40-30-20-10
Box Step Ups
HR Push Ups
Sit Ups
February 8, 2017
Leave your thoughtsStrength: Push Press 5RM then 2×3 @same
Conditioning:
50-40-30-20-10
Box Step Ups
HR Push Ups
Sit Ups