February 8, 2017
Leave your thoughtsStrength: Overhead Press 5×5 @70-75%
Skill- 3 Rounds 20 Double Unders, 3 Muscle Ups or 10 Ring Rows + 10 Push Ups
Conditioning:
6 Burpee BJ 30/24
9 Toes 2 Bar
12 Clean + Jerk 95/65
February 8, 2017
Leave your thoughtsStrength: Overhead Press 5×5 @70-75%
Skill- 3 Rounds 20 Double Unders, 3 Muscle Ups or 10 Ring Rows + 10 Push Ups
Conditioning:
6 Burpee BJ 30/24
9 Toes 2 Bar
12 Clean + Jerk 95/65