Friday 12/23/16

February 8, 2017

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Strength: Overhead Press 5×5 @70-75%

Skill- 3 Rounds 20 Double Unders, 3 Muscle Ups or 10 Ring Rows + 10 Push Ups

Conditioning:
6 Burpee BJ 30/24
9 Toes 2 Bar
12 Clean + Jerk 95/65