February 8, 2017
Leave your thoughtsStrength: Floor Press- 4×8 (start @60% of bench)
Conditioning:
4 Rounds For Time
25 Air Squats
50 Double Unders x1 for singles
75 Bodyweight Lunges
February 8, 2017
Leave your thoughtsStrength: Floor Press- 4×8 (start @60% of bench)
Conditioning:
4 Rounds For Time
25 Air Squats
50 Double Unders x1 for singles
75 Bodyweight Lunges