Friday 1/6/17

February 8, 2017

Leave your thoughts

Strength: 8 Min EMOM- 3 Push Press @ 70-75%

Conditioning:
7 Min AMRAP
3-3, 6-6, 9-9, 12-12…
Clean+ Jerk 135/95
Toes 2 Bar (Scale Knees 2 Waist)

Rest 3 Min

7 Min AMRAP
5 Over The Bar Burpees
10 Deadlifts 135/95
15 Weighted Sit Ups 35/25