February 8, 2017
Leave your thoughtsStrength: 8 Min EMOM- 3 Push Press @ 70-75%
Conditioning:
7 Min AMRAP
3-3, 6-6, 9-9, 12-12…
Clean+ Jerk 135/95
Toes 2 Bar (Scale Knees 2 Waist)
Rest 3 Min
7 Min AMRAP
5 Over The Bar Burpees
10 Deadlifts 135/95
15 Weighted Sit Ups 35/25