February 8, 2017
Leave your thoughtsStrength/Skill
Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 – 10 Strict Handstand Push-Ups (Scale-Kipping>Negative>Z Press)
Station 2 – 10 Scapular Push Ups
Station 3 – 10 Slow and Controlled Supinated Grip Ring Row
Station 4 – 20 Alternating Cossack Squats AHAP (load with goblet hold)
Conditioning:
1K Row