Friday, 8/2/16

February 8, 2017

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Strength

Work To a Max For the Complex- 1 Hang Squat Clean+ 2 Lunges+ 1 Jerk

WOD

Partner Up!

5 Minutes of Each Excersise

Switch Partners Every 30 Seconds

Wall Balls 20/14

Burpee CTB

Overhead lunge steps 45/35

5 Rounds Each

20 sec side plank, 5 push-ups 20 sec side plank (pass fail on last exercise)