February 8, 2017
Leave your thoughtsStrength
Hang Snatch (below knee)-1 RM
WOD
16 Minutes (alternate with a Parnter)
Row For Calories
5m Handstand walk+ Max Handstand Push Ups
February 8, 2017
Leave your thoughtsStrength
Hang Snatch (below knee)-1 RM
WOD
16 Minutes (alternate with a Parnter)
Row For Calories
5m Handstand walk+ Max Handstand Push Ups