Friday 9/23/16

February 8, 2017

Leave your thoughts


Strength: Jerk 10×3 @70-75%


Becky’s 50th Birthday WOD

50 Wall Balls

50 Burpees

50 Double Unders

50 Weighted Sit Ups 35/25

50Box Step Ups

50 Floor Wipers 135/95

I will be at the gym today at noon, 4:30, and 5:30 classes with my computer. I can help you set up a new account or answer any questions about the new payment processing system.