February 8, 2017
Leave your thoughtsStrength: Overhead Squat 3×5 @90% of Last Weeks 5RM
WOD
Every 5 Minutes For 15 Minutes
2 Rounds Of…
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Jerks 155/105
*Post Slowest Round*
February 8, 2017
Leave your thoughtsStrength: Overhead Squat 3×5 @90% of Last Weeks 5RM
WOD
Every 5 Minutes For 15 Minutes
2 Rounds Of…
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Jerks 155/105
*Post Slowest Round*