Monday 10/10/16

February 8, 2017

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peg-deadlift

Strength: Overhead Squat 3×5 @90% of Last Weeks 5RM

WOD
Every 5 Minutes For 15 Minutes
2 Rounds Of…
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Jerks 155/105

*Post Slowest Round*