Monday, 10/31/16

February 8, 2017

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Strength: Bench Press with 3 seconds pause on chest- 2 Rep Max

WOD
Partner Up!
1k Row- Partner Holds a Squat With a Pumpkin
50 HSPU- Partner Holds Pumpkin Overhead
100 Over the Pumpkin Burpees- Must alternate every 5