February 8, 2017
Leave your thoughtsStrength: Pause Back Squat- 2 RM- 2 Second Pause @ Bottom
WOD
4RFT
36 Air Squats
24 HR Push Ups
12 Squat Clean Thrusters 115/85
February 8, 2017
Leave your thoughtsStrength: Pause Back Squat- 2 RM- 2 Second Pause @ Bottom
WOD
4RFT
36 Air Squats
24 HR Push Ups
12 Squat Clean Thrusters 115/85