February 8, 2017
Leave your thoughtsStrength: 2 Second Pause Back Squat- 1 Rep Max
Then… 3×14 Lunge @ 50% of Paused Back Squat
Conditioning:
5 Rounds For Total Time
5 Deadlifts 275/185
10 Box Jumps
15 Wall Balls
Rest 1 Min
February 8, 2017
Leave your thoughtsStrength: 2 Second Pause Back Squat- 1 Rep Max
Then… 3×14 Lunge @ 50% of Paused Back Squat
Conditioning:
5 Rounds For Total Time
5 Deadlifts 275/185
10 Box Jumps
15 Wall Balls
Rest 1 Min