Monday 12/12/16

February 8, 2017

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Strength: 2 Second Pause Back Squat-  1 Rep Max

Then… 3×14 Lunge @ 50% of Paused Back Squat

Conditioning:
5 Rounds For Total Time
5 Deadlifts 275/185
10 Box Jumps
15 Wall Balls
Rest 1 Min