February 8, 2017
Leave your thoughtsStrength: Hang Squat Clean- 3 Rep Max
Scale: 3 RM Front Squat
Skill- 20 Pistols
Scale: Slow Controlled Box Step Ups
Conditioning:
Alt EMOM 15
Minute 1: 20/15 Cal Row
Minute 2: 15 KB Swings 53/35
Minute 3: 10 Slam Balls 80/50