Monday 12/26/16

February 8, 2017

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Strength: EMOM 12- 2 Touch n Go Squat Cleans
Scale: 2 Front Squats
(work to a max)

Skill: 4 Rounds- 5 KB Snatches Each Arm- 3 Bar Muscle Ups
Scale Bar Muscle Ups With 6 Pull Ups

Conditioning:
EMOM 10
5 Thrusters 135/95
5 Ring Push Ups

Scale: Regular Push Ups