February 8, 2017
Leave your thoughtsStrength: EMOM 12- 2 Touch n Go Squat Cleans
Scale: 2 Front Squats
(work to a max)
Skill: 4 Rounds- 5 KB Snatches Each Arm- 3 Bar Muscle Ups
Scale Bar Muscle Ups With 6 Pull Ups
Conditioning:
EMOM 10
5 Thrusters 135/95
5 Ring Push Ups
Scale: Regular Push Ups