February 8, 2017
Leave your thoughtsFocus On Super High Quality Movement
Every 2 Minutes For 18 Minutes (3 Sets of each)
Minutes 0-2 Supine Grip Ring Rows x15-18 Reps
Minutes 2-4 Nose-to-Wall Hand Stand Hold x 60 Seconds
Minutes 4-6 L-Sit/ Hollow Body Hold x 60 Seconds
x3
(The Goal is unbroken holds/reps, However if you cannot just accumulate the time/ reps)
Conditioning:
3 Rounds For Total Pull Ups
3 Minute Clock
Row 600/500m
Max Strict Pull Ups In Remaining Time
Rest 3 Minutes
*Scale Strict Pull Ups With Jumping Negatives*