Monday 1/23/17

February 8, 2017

Leave your thoughts

Focus On Super High Quality Movement
Every 2 Minutes For 18 Minutes (3 Sets of each)
Minutes 0-2 Supine Grip Ring Rows x15-18 Reps
Minutes 2-4 Nose-to-Wall Hand Stand Hold x 60 Seconds
Minutes 4-6 L-Sit/ Hollow Body Hold x 60 Seconds
x3

(The Goal is unbroken holds/reps, However if you cannot just accumulate the time/ reps)

Conditioning:
3 Rounds For Total Pull Ups
3 Minute Clock
Row 600/500m
Max Strict Pull Ups In Remaining Time
Rest 3 Minutes

*Scale Strict Pull Ups With Jumping Negatives*