February 8, 2017
Leave your thoughtsStrength: Sumo Deadlift- 5 Rep Max (each rep starts dead)
Skill: 3xfail false grip ring pull ups
Conditioning:
5 Rounds for total reps
2 Min On/ 2 Min Off
10 Hang Squat Snatch 95/65
10 Burpees
February 8, 2017
Leave your thoughtsStrength: Sumo Deadlift- 5 Rep Max (each rep starts dead)
Skill: 3xfail false grip ring pull ups
Conditioning:
5 Rounds for total reps
2 Min On/ 2 Min Off
10 Hang Squat Snatch 95/65
10 Burpees