Monday 12/4/16

February 8, 2017

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Strength: Sumo Deadlift- 5 Rep Max (each rep starts dead)

Skill: 3xfail false grip ring pull ups

Conditioning:
5 Rounds for total reps
2 Min On/ 2 Min Off
10 Hang Squat Snatch 95/65
10 Burpees